Home The Stour Centre Group Fitness
Group Fitness

We offer a wide range of group fitness classes to suit all ages and fitness levels.

Please download the current Group Fitness programme here .  

Group Fitness Classes

Active for Life Active-for-Life

An exercise class designed for those who would benefit from a gentle class, but  need to mprove cardiovascular fitness and muscular strength. Ideal for those recovering  from illness or injury, or the 60+ age group.

Aqua (Shallow & Deep)

A non weight bearing class in the water combining movement and water resistance to give you a fantastically effective workout. You should be confident in the water for Deep Aqua classes.

Body Combat

Fight yourself fit! A fresh and exciting workout combining powerhouse moves and stances from a range of self defence disciplines. Suitable for all.

Body Balance

  “Where breathing, posture and movement flow”. A dynamic yoga based class that lengthens and strengthens your body, improves joint mobility, enhances muscle suppleness and releases tension.

Body Pump

The fastest way to get in shape! Whether you want to tone up or improve strength this non impact barbell class is suitable for all. No co-ordination required.

Body Step

The fastest way to tone butts and thighs! A high energy class with simple to follow choreography using a step platform.

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A mixture of aerobics, step, strengthening and abdominal work - suitable for all.

Circuits

An effective cross training class using a variety of different exercises and disciplines to give you an all over workout.

Group cyclingAH_Spin_class

A no nonsense workout on stationary bikes. It’s exhilarating and fun and a great way to burn calories and reduce body fat.

Hi/Low Aerobics

A mix of high and low impact choreographed routines with some toning and sculpting floor work.

Legs Bums & Tums

A tone and sculpt class designed to target those problem areas.

Pilates

A great class for improving core stability by increasing strength and flexibility in those all important postural muscles.

Power Hoop

Weighted, padded Powerhoops are a fun and effective addition to your workout routine. The weight and wavy inner surface slim your waist, build core stability and tone the muscles in your stomach, lower back, glutes, hips and thighs.

 Yoga for Beginners & Yoga Course

Find peace and contentment through traditional forms of relaxation to restore health and balance.Our beginners sessions are an ideal start for those new to Yoga. Participants should ideally attend this class for several sessions before booking on to the Yoga course. Please contact 01233 663503 for course dates.

50+ Classes

It's never too late to become active!  Click here to see the classes we offer. 

If you are a centre member or a Direct Debit member you are able to book these classes 1 week in advance by calling 01233 667120 or click here to book on line.

Zumba at the Stour Centre

Please click here for further information and to book.

 

 

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Latest News & Events

Main Pool Restrictions January-February 2012

Please be aware that due to upcoming training sessions, the following restrictions will apply in the main pool during January and February.

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Boot Fair

The next indoor boot fair at the Julie Rose Stadium will be held on Sunday the 5th February 2012.

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Memberships

We offer a variety of membership options with prices ranging from £15-£39.
Please contact us on the numbers below for more information:
Stour Centre
01233 667120
Julie Rose Stadium
01233 613131
Kingsnorth Recreation Centre
01233 503846

Staff Profile

The ALT Management Team are:

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Trustee Profile

 Ashford Leisure Trust - Our Trustees

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Contact Us

Enquiries Form
The Stour Centre, Station Approach, Ashford, Kent, TN23 1ET
Telephone: 01233 663503
Fax: 01233 667122
Email: enquiries@ashfordleisuretrust.co.uk